How Can The Bible Affect Counseling?
A Biblically Based Mental Health Coach Can Help Heal the Whole Person.
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Maybe you have a habit or thought pattern that you want to change, like anxiety, anger, binge eating, or obsessions. Maybe you have thoughts that scare you and you want to give up on life. Maybe you have feelings that confuse you, like anger, guilt, or shame. Kayla can help you learn new ways of coping that are good for you and not hurtful.
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You might feel sad, anxious, angry, or numb most of the time. You might have trouble sleeping, eating, or concentrating. You might cry a lot, lash out at people, or isolate yourself. These are signs that your emotions are affecting your health and well-being. Kayla can help you learn how to regulate your emotions and express them in healthier ways.
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You might feel happy one minute and depressed the next. You might feel hyper one day and exhausted the next. You might feel confident one moment and insecure and at a loss the next. Up and down cycles are exhausting. Kayla offers grounding techniques and ways to self soothe. She can also teach ways to accept yourself and love yourself and see your worth.
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Sometimes, we think we can handle everything by ourselves. We read self-help books, watch YouTube, or follow advice from friends and family. Sometimes watching TikTok all day long causes more depressed feelings. You may need more help and guidance from a neutral party who has solid values and can help you be more stable.
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Sometimes, we don’t realize how much our problems affect us and others around us. We might think we’re fine, but our friends or family might notice that we’re not. They might see changes in our behavior, mood, or appearance that worry them.